ÅӴѺÊÕ
Color |
à·¤¹Ô¤¡ÒÃãªéà·éÒ
Foot Technique |
à·¤¹Ô¤¡ÒÃãªéÁ×Í
Hand Technique |
á¾·à·ÔÃì¹
Pattern |
|
¢ÒÇ
White |
àµÐ µÃ§, ¢éÒ§, àËÇÕè§
Front-Side-Round Kick
|
ª¡
Punch |
·èÒ»éͧ¡Ñ¹
6 ·èÒ
6 Blocks |
- |
àËÅ×ͧ
1
Yellow 1 |
¡éÒÇàµÐ
µÃ§, ¢éÒ§, àËÇÕè§
Step (Front-Side-Round) kick |
¿Ñ¹ÍÔ°
2 ¡é͹
2 Bricks Breaking |
1 |
3
Step 1-5 |
àËÅ×ͧ
2
Yellow 2 |
¡ÃÐâ´´àµÐ
µÃ§, ¢éÒ§, àËÇÕè§
Jump (Front-Side-Round) kick |
¿Ñ¹ÍÔ°
2 ¡é͹
2 Bricks Breaking |
2 |
3
Step 6-10 |
à¢ÕÂÇ
1
Green 1 |
àµÐ¡ÅѺËÅѧ
Back Kick |
¿Ñ¹ÍÔ°
4 ¡é͹
4 Bricks Breaking |
3 |
2
Step 1-5 |
à¢ÕÂÇ
2
Green 2 |
¡éÒÇàµÐ
µÇÑ´¡ÅѺ
Step Hook Kick |
¿Ñ¹ÍÔ°
4 ¡é͹
4 Bricks Breaking |
4 |
2
Step 6-10 |
¿éÒ
1
Blue 1 |
¡éÒÇËÁعµÑÇàµÐµÇÑ´¡ÅѺ
Step Swing Back Kick |
¨Ùèâ¨Áâ´Â¡ÒÃãªéÈÍ¡
Elbow Attack |
5 |
1
Step 1-5 |
| |
¡ÃÐâ´´àµÐÊÙ§
Jump High Kick |
¨Ùèâ¨Áâ´Â¡ÒÃãªéÁ×ÍÁÕ´
Knife Hand Attack |
6 |
1
Step 6-10 |
¹éÓµÒÅ
1
Brown 1 |
Å͵ÑÇàµÐ¢éÒ§
Flying Side Kick |
¨Ùèâ¨Áâ´Â¡ÒÃãªÊѹÁ×Í´éÒ¹ã¹
Reverse Knife Hand |
7 |
1
Step 11-15 |
¹éÓµÒÅ
2
Brown 2 |
¡ÃÐâ´´àµÐµÃ§¢Ò¤Ùè
Double Front Kick |
¨Ùèâ¨Áâ´Â¡ÒÃãªéËÅѧËÁÑ´
Back Fist Attack |
8 |
1
Step 16-20 |
á´§
1
Red 1 |
ËÁعµÑÇ
360 í àµÐ¡ÅѺËÅѧ
360 í Turn Kick |
ª¡¡ÃÐàº×éͧ
Tile Punch |
9 |
1
Step 21-25 |
á´§
2
Red 2 |
àµÐ
2 ´éÒ¹ ´éҹ˹Öè§àµÐ¢éÒ§ ÍÕ¡´éÒ¹àµÐµÃ§
Two Way Kick |
·Ñé§ËÁ´
All |
All
- 10 |
All
- 30 |
ÇѹÍѧ¤ÒÃàÃÕ¹
"à·¤¹Ô¤¡ÒõèÍÊÙé"
Tuesday
: "Fighting technique"
|
|
|
|
|
|
| |
èÓµèÓ¡ÇèÒ
12 »Õ
Ôbelow 12 yrs |
àÇÅÒ
time |
17.30
- 18.30
¹. |
|
| |
à¡Ô¹
12 »Õ
above 12 yrs |
àÇÅÒ
time |
18.30
- 19.30
¹. |
|
| |
|
|
|
|
ÑÇѹ¾Ø¸
áÅÐÇѹàÊÒÃì ÃͺàÂç¹àÃÕ¹
"·èÒÃèÒÂÃÓ
áÅзèҺѧ¤ÑºµèÍÊÙé"
Wednesday and Saturday at the evening : "Pattern
and Step Sparing"
|
| |
|
|
|
|
| |
èÓµèÓ¡ÇèÒ
12 »Õ
Ôbelow 12 yrs |
àÇÅÒ
time |
17.30
- 18.30
¹. |
|
| |
à¡Ô¹
12 »Õ
above 12 yrs |
àÇÅÒ
time |
18.30
- 19.30
¹. |
|
| |
|
|
|
|
Çѹ¾ÄËÑʺ´ÕàÃÕ¹
"·èÒ¾×é¹°Ò¹¡ÒÃàµÐ"
Thursday : "Basics of Kicking"
|
| |
|
|
|
|
| |
èÓµèÓ¡ÇèÒ
12 »Õ
Ôbelow 12 yrs |
àÇÅÒ
time |
17.30
- 18.30
¹. |
|
| |
à¡Ô¹
12 »Õ
above 12 yrs |
àÇÅÒ
time |
18.30
- 19.30
¹. |
|
| |
|
|
|
|
ÇѹàÊÒÃì
áÅÐÇѹÍÒ·ÔµÂìÃͺàªéÒ (àÃÕ¹ÃÇÁ¡Ñ¹)
Saturday and Sunday morning : "All"
|
| |
|
|
|
|
| |
àÃÕ¹
"·èÒ¾×é¹°Ò¹¡ÒÃàµÐ"
"Basics of Kicking"
|
àÇÅÒ
time |
09.00
- 10.00
¹. |
|
| |
àÃÕ¹
"·èÒÃèÒÂÃÓ áÅзèҺѧ¤ÑºµèÍÊÙé"
"Pattern and Step Sparing"
|
àÇÅÒ
time |
10.00
- 11.00
¹. |
|
| |
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| |
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